Workshop Descriptions

Upcoming Wellness Workshop Descriptions (Customized Workshops Available):

A Mindful Mouthful

Can’t put the bag of chips or cookies down, until the last one has been eaten?
Finished a meal, stuffed and miserable for hours afterwards asking, “WHY did I eat so much?”
Tried dieting only to gain back all that was lost and more?
Feeling sluggish and don’t know why?
Looked the world over for strategies to become a healthier eater, lose weight, or simply feel better, to no avail?
If that little voice just said, “Yes, that’s you” to any of the questions above, I invite you to treat yourself to A Mindful Mouthful.
…And if you said it with a heavy heart, please, let me help you.
…And if your gut is grumbling right now, that is your second brain speaking to you (known commonly as that gut feeling we often ignore), so I invite you to join A Mindful Mouthful…I would really like to help—because I’ve been there!
We all know WHAT to eat and what NOT to eat (basically), and we even know how much to eat. So why do we do the opposite of what we know is better for our health?
This workshop series will give you insight and tools to say ‘hello’ to your new relationship with food and ‘good-bye’ to food-trap habits, extra weight and the sugar blues if they’re bugging you too.

It’s about solutions to your food frustrations.
It’s about empowerment to control your eating, rather than eating controlling you!
It’s about what makes sense for YOU—not one-size fits all quick-fixes for those other folks!


I invite YOU to be EMPOWERED, find SOLUTIONS

and say, HELLO to your NEW relationship with FOOD.

A Mindful Mouthful – Chandler, AZ


5 hours of content + 30 min private consultation (up to 4 weeks following the workshop) + free access to support group.


September 30, 2017 – Chandler, AZ

TBA, 2017 – Nashville, TN

TBA, 2017 – Avondale,  AZ

Want to request A Mindful Mouthful for your organization?  I would love to help your group! Contact Himawari Wellness.


Mindful Movement

A 1-Day Workshop to help you engage in awareness with every move you make.  Whether sitting, standing, driving, or exercising, you can do it more safely as well as get the biggest bang for your fitness buck with Mindful Movement.  Coming Soon!

Want to request Mindful Movement for your organization?  I would love to help your group! Contact Himawari Wellness.

Descriptions of upcoming wellness workshops are on this page. Want to host a workshop for your organization? Check our workshop descriptions and contact us to customize and schedule for your group or organization.  Check here frequently for updates.