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Your health is like a kaleidoscope.

June 8, 2015 Trudi Wimberley
Connectivity

All the different inputs to your health and well-being are in constant flux, so health is dynamic and changes constantly.  Connectivity is how factors like your nutrition, fitness, environment and so on work together to express your state of health.  Imagine your well-being much like a kaleidoscope with a snap shot of what your health
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An Epic Start to Fitness Fun #2 — Play

May 16, 2015 Trudi Wimberley
Fitness

A very important factor in finding the fitness that works for you is the element of “play.”  Try activities that involve some sort of play, this doesn’t have to be a sport per se. There are different types of play and we can, through exploration, implement these different types of play into our physical activity.
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How I ‘Licked the Sugar Habit’

May 15, 2015 Trudi Wimberley
Nutrition

Out with the sugar, in with the real food! When everything you eat is sugar-laden and you take that away, the calories have to come from somewhere. Part III of the Sugar-Holic Story In practical terms, this is how I switched from consuming 95% sugary foods in my diet to 95% real food. In a
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Mindful Action

May 15, 2015 Trudi Wimberley
Featured, Mindfulness

When I mention being mindful and the newfound joy of mindfulness, you might think, “Do I have to practice meditation in order to be mindful?” If you are like me you might have a desire to create a meditation practice and include it in your daily schedule. If you are like me you have many
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