Sugar is deceptive. One litte gram of sugar can spin your easily changed habit right back around to Sugar Land. So how do you lick the sugar habit long term? Part IV of my Sugar-Holic Story It was the new knowledge, the fear and hope, and my personal experience (daily physical misery) that motivated me
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Out with the sugar, in with the real food! When everything you eat is sugar-laden and you take that away, the calories have to come from somewhere. Part III of the Sugar-Holic Story In practical terms, this is how I switched from consuming 95% sugary foods in my diet to 95% real food. In a
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The startling truth about the insidious effects of sugar was the main motivator in my licking the sugar habit. I feared a life of surviving, but not thriving. And with knowledge came hope. Part II of the Sugar-Holic Story My personal motivation to eat the way I ate prior to reading Lick the Sugar Habit
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Has the thought of giving up sugar come across your mind? Or has someone ever suggested that sugar take the back seat in your diet? Does the thought of no sugar make you think you’ll die without it? Part I In 1996 I totally balked at the suggested by someone to eliminate sugar in my
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