Imagine: EPIC START Fitness Strategy #3

Seeing yourself enjoying fitness activities is a great tool for becoming and staying fit. Imagine Your Self-Fulfilled Fitness Prophecy You’ve heard of “smile until you actually feel happy” or “fake it ‘til you make it.”  There is indeed power in the notion of “believe to achieve.”  The sports psychology field points to many studies on
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An Epic Start to Fitness Fun #2 — Play

A very important factor in finding the fitness that works for you is the element of “play.”  Try activities that involve some sort of play, this doesn’t have to be a sport per se. There are different types of play and we can, through exploration, implement these different types of play into our physical activity.
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Finding Fitness Fun that works for YOU

 Flexibility is a component of physical fitness. Flexibility of mind is also a part of the mental and emotional fitness that defines our comfort zone. Don’t just get outside your comfort zone, expand it! Explore: Try some activities outside your norm. An EPIC START to finding your fitness fun #1 — Explore Exploring will help you
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Move That Body!

It’s time for those New Year’s Resolutions–and “improve fitness” is likely on your list, right? Gradually get yourself physically active again–avoid the “too much, too soon” syndrome. Twain’s humor aside: the truth is as we get older it is imperative that we begin physical activity slowly.  We need to listen to our bodies and if
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