arugula berry salad

Eating From a Place of Love

Back to a place of love…I’m eating a scrambled egg sandwich.  A double-stuffed, half one that is. The snowballing cycle of fears snuck back into my life recently. Food-like products inserted their way back into my diet through an increasing amount “special occasions” and the kind of eating that goes along with those.  They have
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My name is Trudi and I’m a Sugar-Holic

Has the thought of giving up sugar come across your mind? Or has someone ever suggested that sugar take the back seat in your diet? Does the thought of no sugar make you think you’ll die without it? Part I In 1996 I totally balked at the suggested by someone to eliminate sugar in my
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