Why Mindful Eating

Mindful Eating is an approach to eating differently from our typical modern way of consuming food. You can probably guess what “mindful eating” means in essence; however, you might feel a bit unclear about how to go about doing it or how to explain it to someone. Mindful eating involves the why, the how, and
+ Read More

How I ‘Licked the Sugar Habit’

Out with the sugar, in with the real food! When everything you eat is sugar-laden and you take that away, the calories have to come from somewhere. Part III of the Sugar-Holic Story In practical terms, this is how I switched from consuming 95% sugary foods in my diet to 95% real food. In a
+ Read More

Sugar-Holic–Motivational Power, Activate!

The startling truth about the insidious effects of sugar was the main motivator in my licking the sugar habit. I feared a life of surviving, but not thriving.  And with knowledge came hope. Part II of the Sugar-Holic Story My personal motivation to eat the way I ate prior to reading Lick the Sugar Habit
+ Read More