Start Today: EPIC START to Fitness Strategy #5

A little movement goes a long way, so definitely start today! Why start TODAY? 1. The most important step is the first one. You know you want to be on that fitness journey, so there is no better day than today to take that first step! So really, why put off until tomorrow what you
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Care: EPIC START to Fitness Strategy #4

What does it mean to “care” for yourself in terms of fitness? Here are a few unorthodox comments and suggestions on the subject of fitness. Take a moment each day to care for your body with gratitude in your mind and heart. Simple point: when we focus on our own gratitude towards something, we are
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