Why Mindful Eating

Mindful Eating is an approach to eating differently from our typical modern way of consuming food. You can probably guess what “mindful eating” means in essence; however, you might feel a bit unclear about how to go about doing it or how to explain it to someone. Mindful eating involves the why, the how, and
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Sugar-Holic–Motivational Power, Activate!

The startling truth about the insidious effects of sugar was the main motivator in my licking the sugar habit. I feared a life of surviving, but not thriving.  And with knowledge came hope. Part II of the Sugar-Holic Story My personal motivation to eat the way I ate prior to reading Lick the Sugar Habit
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Thought for Food

I see the pendulum swinging…I feel it…and it feels great!  It’s not just happening in the food scene, it is happening in other sectors of society.  While it is all exciting the change in attitude and in practice about our food supply is the biggest thrill to me!  We vote with our dollars.  How are
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