Care: EPIC START to Fitness Strategy #4

What does it mean to “care” for yourself in terms of fitness? Here are a few unorthodox comments and suggestions on the subject of fitness. Take a moment each day to care for your body with gratitude in your mind and heart. Simple point: when we focus on our own gratitude towards something, we are
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Why Mindful Eating

Mindful Eating is an approach to eating differently from our typical modern way of consuming food. You can probably guess what “mindful eating” means in essence; however, you might feel a bit unclear about how to go about doing it or how to explain it to someone. Mindful eating involves the why, the how, and
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Imagine: EPIC START Fitness Strategy #3

Seeing yourself enjoying fitness activities is a great tool for becoming and staying fit. Imagine Your Self-Fulfilled Fitness Prophecy You’ve heard of “smile until you actually feel happy” or “fake it ‘til you make it.”  There is indeed power in the notion of “believe to achieve.”  The sports psychology field points to many studies on
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Your health is like a kaleidoscope.

All the different inputs to your health and well-being are in constant flux, so health is dynamic and changes constantly.  Connectivity is how factors like your nutrition, fitness, environment and so on work together to express your state of health.  Imagine your well-being much like a kaleidoscope with a snap shot of what your health
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