arugula berry salad

Eating From a Place of Love

Back to a place of love…I’m eating a scrambled egg sandwich.  A double-stuffed, half one that is. The snowballing cycle of fears snuck back into my life recently. Food-like products inserted their way back into my diet through an increasing amount “special occasions” and the kind of eating that goes along with those.  They have
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Why Mindful Eating

Mindful Eating is an approach to eating differently from our typical modern way of consuming food. You can probably guess what “mindful eating” means in essence; however, you might feel a bit unclear about how to go about doing it or how to explain it to someone. Mindful eating involves the why, the how, and
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Thought for Food

I see the pendulum swinging…I feel it…and it feels great!  It’s not just happening in the food scene, it is happening in other sectors of society.  While it is all exciting the change in attitude and in practice about our food supply is the biggest thrill to me!  We vote with our dollars.  How are
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