Start Today: EPIC START to Fitness Strategy #5

A little movement goes a long way, so definitely start today! Why start TODAY? 1. The most important step is the first one. You know you want to be on that fitness journey, so there is no better day than today to take that first step! So really, why put off until tomorrow what you
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Care: EPIC START to Fitness Strategy #4

What does it mean to “care” for yourself in terms of fitness? Here are a few unorthodox comments and suggestions on the subject of fitness. Take a moment each day to care for your body with gratitude in your mind and heart. Simple point: when we focus on our own gratitude towards something, we are
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Imagine: EPIC START Fitness Strategy #3

Seeing yourself enjoying fitness activities is a great tool for becoming and staying fit. Imagine Your Self-Fulfilled Fitness Prophecy You’ve heard of “smile until you actually feel happy” or “fake it ‘til you make it.”  There is indeed power in the notion of “believe to achieve.”  The sports psychology field points to many studies on
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An Epic Start to Fitness Fun #2 — Play

A very important factor in finding the fitness that works for you is the element of “play.”  Try activities that involve some sort of play, this doesn’t have to be a sport per se. There are different types of play and we can, through exploration, implement these different types of play into our physical activity.
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