Start Today: EPIC START to Fitness Strategy #5

A little movement goes a long way, so definitely start today! Why start TODAY? 1. The most important step is the first one. You know you want to be on that fitness journey, so there is no better day than today to take that first step! So really, why put off until tomorrow what you
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Care: EPIC START to Fitness Strategy #4

What does it mean to “care” for yourself in terms of fitness? Here are a few unorthodox comments and suggestions on the subject of fitness. Take a moment each day to care for your body with gratitude in your mind and heart. Simple point: when we focus on our own gratitude towards something, we are
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Finding Fitness Fun that works for YOU

 Flexibility is a component of physical fitness. Flexibility of mind is also a part of the mental and emotional fitness that defines our comfort zone. Don’t just get outside your comfort zone, expand it! Explore: Try some activities outside your norm. An EPIC START to finding your fitness fun #1 — Explore Exploring will help you
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Move That Body!

It’s time for those New Year’s Resolutions–and “improve fitness” is likely on your list, right? Gradually get yourself physically active again–avoid the “too much, too soon” syndrome. Twain’s humor aside: the truth is as we get older it is imperative that we begin physical activity slowly.  We need to listen to our bodies and if
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