arugula berry salad

Eating From a Place of Love

Back to a place of love…I’m eating a scrambled egg sandwich.  A double-stuffed, half one that is. The snowballing cycle of fears snuck back into my life recently. Food-like products inserted their way back into my diet through an increasing amount “special occasions” and the kind of eating that goes along with those.  They have
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Why Mindful Eating

Mindful Eating is an approach to eating differently from our typical modern way of consuming food. You can probably guess what “mindful eating” means in essence; however, you might feel a bit unclear about how to go about doing it or how to explain it to someone. Mindful eating involves the why, the how, and
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Licking the Sugar Habit Long Term

Sugar is deceptive.  One litte gram of sugar can spin your easily changed habit right back around to Sugar Land.  So how do you lick the sugar habit long term? Part IV of my Sugar-Holic Story It was the new knowledge, the fear and hope, and my personal experience (daily physical misery) that motivated me
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How I ‘Licked the Sugar Habit’

Out with the sugar, in with the real food! When everything you eat is sugar-laden and you take that away, the calories have to come from somewhere. Part III of the Sugar-Holic Story In practical terms, this is how I switched from consuming 95% sugary foods in my diet to 95% real food. In a
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