Mindful Action

When I mention being mindful and the newfound joy of mindfulness, you might think, “Do I have to practice meditation in order to be mindful?” If you are like me you might have a desire to create a meditation practice and include it in your daily schedule. If you are like me you have many
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In the Now

My practice of mindfulness actually started with a concept I believe came from Elizabeth Gilbert in Eat Pray Love.  If I’ve misconstrued it, I ask forgiveness, but this works for me:  Basically the idea is to first acknowledge thoughts that sail into your heart and mind. Acknowledge all thoughts and allow your intuition to decide instantly
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