Finding Fitness Fun that works for YOU

 Flexibility is a component of physical fitness. Flexibility of mind is also a part of the mental and emotional fitness that defines our comfort zone. Don’t just get outside your comfort zone, expand it! Explore: Try some activities outside your norm. An EPIC START to finding your fitness fun #1 — Explore Exploring will help you
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Move That Body!

It’s time for those New Year’s Resolutions–and “improve fitness” is likely on your list, right? Gradually get yourself physically active again–avoid the “too much, too soon” syndrome. Twain’s humor aside: the truth is as we get older it is imperative that we begin physical activity slowly.  We need to listen to our bodies and if
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