A little movement goes a long way, so definitely start today! Why start TODAY? 1. The most important step is the first one. You know you want to be on that fitness journey, so there is no better day than today to take that first step! So really, why put off until tomorrow what you
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Mindful Eating is an approach to eating differently from our typical modern way of consuming food. You can probably guess what “mindful eating” means in essence; however, you might feel a bit unclear about how to go about doing it or how to explain it to someone. Mindful eating involves the why, the how, and
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When I mention being mindful and the newfound joy of mindfulness, you might think, “Do I have to practice meditation in order to be mindful?” If you are like me you might have a desire to create a meditation practice and include it in your daily schedule. If you are like me you have many
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The foot bone is connected to the leg bone…and so on goes the song. In reality, the foot bone is connected to the skull bone, but in Western thought we like to separate everything, but we tend to overlook the connections when we isolate things. When we explore how all of life is
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