Back to a place of love…I’m eating a scrambled egg sandwich. A double-stuffed, half one that is. The snowballing cycle of fears snuck back into my life recently. Food-like products inserted their way back into my diet through an increasing amount “special occasions” and the kind of eating that goes along with those. They have
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This is a quote from Gandhi that I shared with students back in the day: “It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean
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All the different inputs to your health and well-being are in constant flux, so health is dynamic and changes constantly. Connectivity is how factors like your nutrition, fitness, environment and so on work together to express your state of health. Imagine your well-being much like a kaleidoscope with a snap shot of what your health
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The foot bone is connected to the leg bone…and so on goes the song. In reality, the foot bone is connected to the skull bone, but in Western thought we like to separate everything, but we tend to overlook the connections when we isolate things. When we explore how all of life is
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