My name is Trudi and I’m a Sugar-Holic

Has the thought of giving up sugar come across your mind? Or has someone ever suggested that sugar take the back seat in your diet? Does the thought of no sugar make you think you’ll die without it? Part I In 1996 I totally balked at the suggested by someone to eliminate sugar in my
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Finding Fitness Fun that works for YOU

 Flexibility is a component of physical fitness. Flexibility of mind is also a part of the mental and emotional fitness that defines our comfort zone. Don’t just get outside your comfort zone, expand it! Explore: Try some activities outside your norm. An EPIC START to finding your fitness fun #1 — Explore Exploring will help you
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Move That Body!

It’s time for those New Year’s Resolutions–and “improve fitness” is likely on your list, right? Gradually get yourself physically active again–avoid the “too much, too soon” syndrome. Twain’s humor aside: the truth is as we get older it is imperative that we begin physical activity slowly.  We need to listen to our bodies and if
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Thought for Food

I see the pendulum swinging…I feel it…and it feels great!  It’s not just happening in the food scene, it is happening in other sectors of society.  While it is all exciting the change in attitude and in practice about our food supply is the biggest thrill to me!  We vote with our dollars.  How are
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