What does it mean to “care” for yourself in terms of fitness? Here are a few unorthodox comments and suggestions on the subject of fitness. Take a moment each day to care for your body with gratitude in your mind and heart. Simple point: when we focus on our own gratitude towards something, we are
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Seeing yourself enjoying fitness activities is a great tool for becoming and staying fit. Imagine Your Self-Fulfilled Fitness Prophecy You’ve heard of “smile until you actually feel happy” or “fake it ‘til you make it.” There is indeed power in the notion of “believe to achieve.” The sports psychology field points to many studies on
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Sugar is deceptive. One litte gram of sugar can spin your easily changed habit right back around to Sugar Land. So how do you lick the sugar habit long term? Part IV of my Sugar-Holic Story It was the new knowledge, the fear and hope, and my personal experience (daily physical misery) that motivated me
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The startling truth about the insidious effects of sugar was the main motivator in my licking the sugar habit. I feared a life of surviving, but not thriving. And with knowledge came hope. Part II of the Sugar-Holic Story My personal motivation to eat the way I ate prior to reading Lick the Sugar Habit
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