Trudi Wimberley

Posts by Trudi Wimberley

In the Now

My practice of mindfulness actually started with a concept I believe came from Elizabeth Gilbert in Eat Pray Love.  If I’ve misconstrued it, I ask forgiveness, but this works for me:  Basically the idea is to first acknowledge thoughts that sail into your heart and mind. Acknowledge all thoughts and allow your intuition to decide instantly
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Connect to Life

The foot bone is connected to the leg bone…and so on goes the song. In reality, the foot bone is connected to the skull bone, but in Western thought we like to separate everything, but we tend to overlook the connections when we isolate things.     When we explore how all of life is
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