Trudi Wimberley

Posts by Trudi Wimberley

arugula berry salad

Eating From a Place of Love

Back to a place of love…I’m eating a scrambled egg sandwich.  A double-stuffed, half one that is. The snowballing cycle of fears snuck back into my life recently. Food-like products inserted their way back into my diet through an increasing amount “special occasions” and the kind of eating that goes along with those.  They have
+ Read More

Connectivity: Fruit of our Labor

This is a quote from Gandhi that I shared with students back in the day: “It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean
+ Read More

Start Today: EPIC START to Fitness Strategy #5

A little movement goes a long way, so definitely start today! Why start TODAY? 1. The most important step is the first one. You know you want to be on that fitness journey, so there is no better day than today to take that first step! So really, why put off until tomorrow what you
+ Read More

Care: EPIC START to Fitness Strategy #4

What does it mean to “care” for yourself in terms of fitness? Here are a few unorthodox comments and suggestions on the subject of fitness. Take a moment each day to care for your body with gratitude in your mind and heart. Simple point: when we focus on our own gratitude towards something, we are
+ Read More

1 2 3 4 5